"Health is a journey, and I'm here to guide you along the way."
Embark on a Journey to Better Health with
Dr. Nillie Teymouri
& Ms. Tina Hirst
Health: Beyond the Absence of Disease
Health is more than just the absence of illness; it’s a state of complete physical, mental, and social well-being. This holistic approach highlights the importance of nurturing every aspect of our lives for optimal health.
Physical Well-Being
Maintaining physical health involves regular exercise, balanced nutrition, adequate sleep, and preventive healthcare. It enables us to perform daily activities efficiently and reduces the risk of chronic diseases.
Mental Well-Being
Mental health is crucial for handling stress, building healthy relationships, and making sound decisions. Practices like mindfulness, meditation, and therapy support mental health, while addressing issues like anxiety and depression is essential.
Social Well-Being
Social well-being involves forming satisfying relationships and engaging in community activities. A supportive network of family and friends provides emotional support, reduces stress, and enhances overall health.